Props are tools that make yoga positions more accessible, more comfortable or easier to hold. Many teachers use them in every class, and plenty of streaming classes assume you have at least a block and a strap. They're not a sign that you're doing something wrong; they're a way to adapt practice to your body.
This guide explains the common props, what they're made of and how to choose a small starter set. It doesn't make health claims. If you have an injury or condition, ask a qualified professional which props and positions suit you.
Blocks
Blocks are rectangular bricks used to "bring the floor closer," support your body in seated or reclined positions, or help with alignment.
- Foam blocks are light, soft and usually inexpensive. They're comfortable to sit or lean on.
- Cork blocks are firmer and heavier, which some people find more stable.
- Wood or bamboo blocks are very firm and heavy, and less forgiving if dropped.
Many people use two blocks. Look at the dimensions; slightly larger blocks can be more stable, while thinner ones are lighter to carry.
Straps
A strap is a length of cotton or nylon webbing, usually with a buckle or D-ring, used to extend your reach, for example in seated forward folds or lying hamstring stretches. Things to check:
- Length: longer straps give more options, especially for taller people.
- Buckle type: D-rings and cinch buckles adjust differently; some straps double as a mat carry strap.
- Material: cotton is soft; nylon can be smoother and more durable.
A dressing gown belt can stand in while you decide whether you'll use a strap.
Bolsters
Bolsters are firm, long cushions used mainly in restorative and slower practices, for support when lying or seated. They come in round and rectangular shapes and can be heavy. If you mainly do active classes, you may not need one; a firmly folded blanket can do some of the same jobs.
Blankets
Folded blankets are among the most versatile props. People use them for padding under knees, height under the hips when seated, and warmth during rest at the end of a session. Woven cotton or wool blankets that fold firmly tend to work well. Many people use a blanket they already own.
Cushions and meditation seats
Cushions such as zafus (round) and zabutons (flat mats) are used for seated meditation and some seated poses. If you're starting a meditation habit, see getting started with meditation apps.
Knee pads and wrist supports
Small foam pads can add cushioning under knees or hands without making your whole mat thicker. They're an alternative to buying a thicker mat; see yoga mat thickness explained.
Wheels and other extras
Yoga wheels, sandbags, chairs and wall ropes are used in some styles and classes. They're more specialized; consider them only if your teacher or classes call for them, and learn how to use them safely.
Choosing a starter set
For most people practicing at home, a simple set covers a lot:
- Two blocks (foam or cork).
- One strap.
- A blanket you already own.
Add a bolster or cushion if you find yourself practicing slower styles or meditation often. Check which props your favorite streaming classes use; some apps list required props in class descriptions. See choosing a fitness streaming app.
Materials and care
- Foam blocks wipe clean but can dent or crumble over time.
- Cork can absorb moisture and may shed slightly when new; wipe clean and let it dry.
- Cotton straps and blankets are often machine-washable; check the label.
- Bolsters often have removable, washable covers.
Follow the manufacturer's care instructions. For your mat, see yoga mat care and cleaning.
Storage
A basket, shelf or bin near your practice space keeps props visible and ready. Store cork and wood away from damp areas. See setting up a home yoga space.
Buying tips
- Check dimensions and weight on product pages, especially for blocks and bolsters.
- Consider bundles if a brand sells a mat-and-props set you'd fully use, but don't pay for props you won't use.
- Look at return policies, since feel matters and photos can be misleading.
- Use household substitutes first: books for blocks, a belt for a strap, a firm pillow for a bolster.
How props show up in streaming classes
If you practice with an app, props come up often. Class descriptions frequently list what you'll need, and teachers may suggest alternatives, such as a book instead of a block. A few practical tips:
- Read the class notes first so you're not hunting for a strap mid-class.
- Keep props within arm's reach of the mat, not across the room.
- Filter by props if the app allows it, for example "no props" classes for when you're traveling.
- Notice which props you reach for. After a few weeks, you'll know whether a bolster or a second blanket is worth buying.
Props on the go
Traveling or practicing outdoors? Light foam blocks, a strap that doubles as a mat carrier and a thin travel mat pack more easily than cork or bolsters. Many hotel towels and pillows can stand in for blankets and bolsters for a few days.
Props for different practices
Different styles of practice tend to use props in different ways:
- Flowing classes often use blocks to bring the floor closer in standing poses and a strap for stretches.
- Yin and restorative classes often use bolsters, blankets and blocks to support the body in longer holds.
- Meditation commonly uses a cushion, folded blanket or chair. See meditation styles explained.
- Beginner classes often recommend blocks and a strap. See starting yoga at home with an app.
If you're unsure what a class needs, check its description or equipment list before you begin.
Common questions
Do beginners need props?
Many teachers encourage them. A couple of blocks and a strap make many poses more accessible.
Foam or cork blocks?
Foam is lighter and softer; cork is firmer and heavier. It comes down to preference.
Can I use household items instead?
Often, yes. Books, belts, blankets and firm pillows can stand in while you figure out what you'll use regularly.
About this guide
Our guides explain how to read plans, specs and terms so you can make your own choice. We don’t make health, fitness or outcome claims, we haven’t hands-on tested products, and we don’t publish invented statistics or ratings. Product facts come from official brand pages. How we work.
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